Compassionate psychotherapy at the intersection of mind and cognition—supporting emotional wellbeing and cognitive health through evidence‑based, integrative care.

Research Notes

The Efficacy and Applications of Cognitive Behavioural Therapy

The Efficacy and Applications of Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT): Understanding the Gold Standard in Psychological Treatment Cognitive Behavioral Therapy represents one of the most significant advances in psychological treatment over the past 50 years (Beck & Dozois, 2011). This therapeutic...